Bike Fit for Triathletes

Finish Strong Coach Dana Lyons is F.I.S.T. certified to offer you expert Tri Specific bike fitting. If you bought a new tri bike or don’t feel 100% comfortable with your current triathlon riding position, Dana can help evaluate and adjust your position, including the cleat/pedal interface, to give you the individual fit you need. The cost is $300.00

To make an appointment, email Dana at or use the contact form here. 

Why should you get a bike fit?
Comfort, speed, and injury prevention are three excellent reasons to get a bike fit. Our goal is to put you in the most aerodynamic and powerful position, while maintaining your comfort.

What is the F.I.S.T. Method?

If you are a triathlete, you need a bike fit that puts you in an optimized position for a tri bike. Since no tri specific bike fit system existed, developed the Fit Institue Slowtwitch (F.I.S.T.). This is the first and only tri bike fit system that place triathletes in an optimized position for riding a bike outfitted with aero bars. Developed by the founder of Quintana Roo, Dan Empfield, the system is a logical extension of the work done to create the first true tri geometry bike.

The end result of a F.I.S.T. fit is a position easily recognizable. According to Dan Empfield, “Any triathlete who follows the sport knows what a good tri bike position looks like. You don’t need to be a pro to know how a pro rides.”

Click here to submit payment.  Only after contacting Dana.