- Custom weekly training schedule sent in four week blocks
- Detailed personalized daily workouts custom designed for athlete
- Weekly training log review
- Basic Athlete Edition TrainingPeaks.com account
- One scheduled phone each month initiated by athlete
- Weekly communication via email
- A GPS watch and heart rate monitor is recommended for this coaching level
- Access to a lap swimming pool is recommended
- Annual Training Plan to keep it all in perspective
- Finish Strong Coaching technical running shirt
- $200 set up fee for multisport. $150 set up fee for run only
$125/month for multisport
$100/month for run only
Additional Complimentary & Discounted Services
- Free clinics and seminars
- Seasonal open water swim workouts
- 10% discount on training camps
- 10% discount on custom bike fits $270 ($300 value)
- Includes everything in the Basic Plan and the following:
- Review of past training and development of future goals
- Coach feedback on key workouts
- Premium Edition TrainingPeaks.com account
- Scheduled phone call every two weeks initiated by athlete
- Unlimited communication initiated by the athlete via email
- Race strategy for “A” races and nutrition consultations as requested by athlete
- A GPS watch and heart rate monitor are required and a power meter is highly recommended at this coaching level
- Access to a lap swimming pool is recommended
- Annual Training Plan with once a year goal setting with a maximum of four adjustments per year
- Maximum of two schedule adjustments per month
- Finish Strong Coaching technical running shirt and visor or hat
- $200 set up fee
$210/month for multisport
$165/month for run only
Additional Complimentary & Discounted Services
- Includes everything in the Basic Plan and the following:
- 20% discount on training camps
- 25% discount on custom bike fits $225 ($300 value)
- Includes everything in the Select Plan and the following:
- Detailed review of past training, injuries, fitness tests, race results and development of future goals
- Initial run, bike and swim assessment
- Custom weekly training schedule sent in one to two week blocks based on the athletes preference
- Unlimited communication initiated by the athlete via email, text and phone
- Race strategy and nutrition consultations as requested by athlete
- Annual Training Plan with twice a year meetings to set goals
- Unlimited alterations to the Annual Training Plan
- Finish Strong Coaching technical running short sleeve and long sleeve shirt and visor or hat
- $200 set up fee
$275/month for multisport
$215/month for run only
Additional Complimentary & Discounted Services/Products
- Includes everything in the Select Plan and the following:
- Complimentary Trigger Point Therapy GRID roller ($40 value)
- 30% discount on training camps
- 35% discount on custom bike fits $195 ($300 value)
Please note that the fees listed above are for working with any Finish Strong Coaching Associate Coach. For more information on working with Head Coach Dana Lyons, click here.
To view all complimentary and discounted services, performance testing, and products available coached athletes click here.
Still not sure? We can help! Click Here to drop us a note – We’ll help you find the right match!
* All coaching plans have a minimum 6 month requirement
* Receive a 10% discount by paying for 12 months in advance
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