Training programs are tailored to each individual to ensure optimum performance and proper balance. Utilizing the periodization model Dana takes great satisfaction in helping athletes train smart, achieve their goals and stay healthy.

One-on-One Coaching

Finish Strong Coaching offers 4 levels of One-on-One coaching to accommodate any athletes needs and wants!

We have several coaches looking to help you in your athletic dreams.


Training Plans

Finish Strong Coaching offers many training plans for local races.  Don’t see your race listed?  Let us know.  We offer 12-week training plans for sprint triathlons; 16-week training plans for Olympic-distance triathlons; 20-week training plans for 70.3 half Ironman-distance races and Ironman races. 

Registration is now available for the following triathlon and run programs:

Houston Marathon/Half Marathon
The Woodlands Marathon/Half Marathon
Ironman Galveston 70.3
Ironman Texas
Spring Run 
Woodforest Bank Tri
Oilman/Ironman 70.3

10 for Texas
Texas 10 Races