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Training Plans

Training Plans provide athletes with a structured online training plan for specific races developed by qualified, certified and experienced coaches.  Choose your level from beginner, intermediate or advanced to enjoy the benefits of a Finish Strong Training Plan at a competitive price.

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Individualized Training

Finish Strong Coaching provide triathlon training and coaching services for multisport athletes. From first time participants training for their first sprint to veterans needing to improve their times.

Ladies Bike Maintenance


Finish Strong Coaching holds several coached workouts throughout the week.  Stay up to date with all of Finish Strong Coaching’s weekly workouts by viewing the calendar.


Youth Training

Finish Strong Coach Dana Lyons and his team of experienced coaches offer a program designed to help girls and boys improve their endurance, strength, speed and run technique. Whether your child’s goal is to get ready for cross-country, build endurance for sports or just get fit, we can help.